Joe Mahoney 8000m row
8,000m
Meters
35:44.4
Time
2:14.0
Pace
475
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 110 |
September 25, 2020 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.4 | 8,000m | 2:14.0 | 145 | 800 | 20 | 160 |
| 7:09.9 | 1,600m | 2:14.3 | 144 | 796 | 20 | 149 |
| 7:10.5 | 3,200m | 2:14.5 | 144 | 794 | 20 | 156 |
| 7:08.1 | 4,800m | 2:13.7 | 146 | 803 | 20 | 164 |
| 7:08.5 | 6,400m | 2:13.9 | 146 | 801 | 20 | 165 |
| 7:07.4 | 8,000m | 2:13.5 | 147 | 805 | 20 | 166 |
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Workout Graph
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2:14 pace. Focused on 20 spm