Joe Mahoney 3x2000m/4:00r row
6,000m
Meters
24:17.6
Time
2:01.4
Pace
393
Calories
174
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 36:17.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 112 |
September 26, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 6,000m | 2:01.4 | 195 | 972 | 25 | 174 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 25 | 168 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 25 | 176 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 25 | 178 |
| r48m |
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Workout Graph
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