Joe Mahoney 10000m row
10,000m
Meters
42:58.4
Time
2:08.9
Pace
615
Calories
173
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 107 |
September 28, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.4 | 10,000m | 2:08.9 | 163 | 862 | 20 | 173 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 21 | 160 |
| 8:35.4 | 4,000m | 2:08.8 | 164 | 863 | 20 | 170 |
| 8:35.8 | 6,000m | 2:08.9 | 163 | 861 | 21 | 176 |
| 8:37.5 | 8,000m | 2:09.3 | 162 | 856 | 21 | 180 |
| 8:35.0 | 10,000m | 2:08.7 | 164 | 864 | 21 | 183 |
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Workout Graph
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Kept a 2:09 pace. Fast for a training row