Joe Mahoney 3x2000m/4:00r row
6,000m
Meters
24:20.4
Time
2:01.7
Pace
392
Calories
173
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 36:20.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 108 |
September 29, 2020 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.4 | 6,000m | 2:01.7 | 194 | 968 | 25 | 173 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 25 | 166 |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 25 | 175 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 26 | 178 |
| r53m |
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Workout Graph
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Tried for sub 2:02, 2:01, 2:00. Legs shot from previous day