Joe Mahoney 4x8:00/2:00r row
7,439m
Meters
32:00.0
Time
2:09.0
Pace
457
Calories
163
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,497m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 111 |
October 01, 2020 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,439m | 2:09.0 | 163 | 860 | 20 | 163 |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 20 | 155 |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 20 | 162 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 20 | 167 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 20 | 170 |
| r58m |
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Workout Graph
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Focused on technique at recovery and saw times drop!