Joe Mahoney 30:00 row
6,665m
Meters
30:00.0
Time
2:15.0
Pace
395
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 109 |
October 02, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 20 | 159 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 151 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 158 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 165 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 164 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 160 |
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Workout Graph
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30 min at 20 spm. 2:15 pace