Joe Mahoney 8x500m/2:00r row
4,000m
Meters
14:55.8
Time
1:51.9
Pace
284
Calories
165
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 30:55.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 139 |
October 03, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 4,000m | 1:51.9 | 249 | 1157 | 29 | 165 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 154 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 160 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 163 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 166 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 168 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 170 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 172 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | 174 |
| r142m |
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Workout Graph
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Started too fast. Played with drag factor. Set it at 135 for this one.