Joe Mahoney 10000m row
10,000m
Meters
42:28.8
Time
2:07.4
Pace
622
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 113 |
October 05, 2020 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.8 | 10,000m | 2:07.4 | 169 | 881 | 22 | 167 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 23 | 158 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 22 | 164 |
| 8:31.3 | 6,000m | 2:07.8 | 168 | 876 | 23 | 169 |
| 8:33.2 | 8,000m | 2:08.3 | 166 | 870 | 22 | 171 |
| 8:21.5 | 10,000m | 2:05.3 | 178 | 911 | 24 | 177 |
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Workout Graph
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Kept under a 2:08 pace