Joe Mahoney 5x750m/2:00r row
3,750m
Meters
14:33.5
Time
1:56.4
Pace
255
Calories
164
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 24:33.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 112 |
October 06, 2020 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,750m | 1:56.4 | 222 | 1062 | 28 | 164 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 28 | 156 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 29 | 161 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 28 | 166 |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 29 | 169 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 31 | 172 |
| r74m |
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Workout Graph
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Started at 1:58 pace and it felt right