Joe Mahoney 3x10:00/2:00r row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
164
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 111 |
October 08, 2020 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 21 | 164 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 21 | 158 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 21 | 165 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 21 | 170 |
| r21m |
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Workout Graph
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2:09 pace, then 2:08, then 2:07