Joe Mahoney 8000m row
8,000m
Meters
37:07.4
Time
2:19.2
Pace
460
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 116 |
October 09, 2020 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.4 | 8,000m | 2:19.2 | 130 | 746 | 20 | 133 |
| 7:26.0 | 1,600m | 2:19.3 | 129 | 744 | 20 | 129 |
| 7:31.8 | 3,200m | 2:21.1 | 124 | 727 | 20 | 130 |
| 7:26.8 | 4,800m | 2:19.6 | 129 | 742 | 20 | 132 |
| 7:22.7 | 6,400m | 2:18.3 | 132 | 754 | 20 | 134 |
| 7:20.1 | 8,000m | 2:17.5 | 135 | 763 | 20 | 140 |
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Workout Graph
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20 spm and a low heart rate