Joe Mahoney 10500m row
10,500m
Meters
47:52.4
Time
2:16.7
Pace
613
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 111 |
October 12, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.4 | 10,500m | 2:16.7 | 137 | 770 | 19 | 148 |
| 9:12.3 | 2,100m | 2:11.5 | 154 | 829 | 20 | 149 |
| 9:31.7 | 4,200m | 2:16.1 | 139 | 777 | 19 | 149 |
| 9:41.4 | 6,300m | 2:18.4 | 132 | 754 | 20 | 147 |
| 9:43.0 | 8,400m | 2:18.8 | 131 | 750 | 20 | 150 |
| 9:44.0 | 10,500m | 2:19.0 | 130 | 748 | 20 | 148 |
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Workout Graph
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Kept heart rate under 150