Joe Mahoney 5x1500m/3:00r row
7,500m
Meters
29:53.5
Time
1:59.5
Pace
498
Calories
172
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 44:53.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 110 |
October 13, 2020 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.5 | 7,500m | 1:59.5 | 205 | 1004 | 29 | 172 |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 28 | 163 |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 29 | 171 |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 30 | 175 |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 31 | 177 |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 32 | 177 |
| r69m |
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Workout Graph
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Kept a 2:00 pace or better