Joe Mahoney 30:00 row
7,185m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
171
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 111 |
October 15, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 25 | 171 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 159 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 168 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 172 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 175 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 | 183 |
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Workout Graph
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Over 100m farther this time. Sub 2:07 pace then picked it up over last 5 min