Joe Mahoney 10000m row
10,000m
Meters
44:58.0
Time
2:14.9
Pace
591
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 109 |
October 16, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.0 | 10,000m | 2:14.9 | 143 | 790 | 20 | 152 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 20 | 147 |
| 8:59.6 | 4,000m | 2:14.9 | 143 | 790 | 20 | 147 |
| 8:55.9 | 6,000m | 2:13.9 | 146 | 800 | 20 | 153 |
| 8:57.0 | 8,000m | 2:14.2 | 145 | 797 | 20 | 159 |
| 9:03.5 | 10,000m | 2:15.8 | 140 | 780 | 20 | 157 |
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Workout Graph
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20 spm at a 2:15 pace