Joe Mahoney 4x1000m/3:00r row
4,000m
Meters
15:28.7
Time
1:56.0
Pace
274
Calories
168
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 27:28.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 112 |
October 17, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 4,000m | 1:56.0 | 224 | 1069 | 28 | 168 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 158 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 166 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 172 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 31 | 176 |
| r60m |
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Workout Graph
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Below 2:00 pace then 1:58, 1:57, then 1:55