Joe Mahoney 10500m row
10,500m
Meters
47:33.4
Time
2:15.8
Pace
617
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 112 |
October 19, 2020 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.4 | 10,500m | 2:15.8 | 140 | 780 | 20 | 147 |
| 9:14.6 | 2,100m | 2:12.0 | 152 | 823 | 20 | 146 |
| 9:27.1 | 4,200m | 2:15.0 | 142 | 789 | 20 | 148 |
| 9:34.4 | 6,300m | 2:16.7 | 137 | 770 | 20 | 146 |
| 9:39.0 | 8,400m | 2:17.8 | 134 | 759 | 20 | 148 |
| 9:38.3 | 10,500m | 2:17.6 | 134 | 761 | 20 | 151 |
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Workout Graph
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Under 150 heart rate