Joe Mahoney 8x500m/2:00r row
4,000m
Meters
14:41.7
Time
1:50.2
Pace
289
Calories
170
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 30:41.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
| Drag Factor | 113 |
October 20, 2020 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 4,000m | 1:50.2 | 261 | 1199 | 33 | 170 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | 157 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 33 | 164 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 168 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | 172 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 34 | 174 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 34 | 176 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 35 | 177 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 37 | 178 |
| r102m |
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Workout Graph
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Good pacing throughout