Joe Mahoney 2x15:00/2:00r row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
173
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 109 |
October 22, 2020 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 20 | 173 |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 20 | 168 |
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 20 | 178 |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sub 2:07 pace