Joe Mahoney 30:00 row
6,785m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 109 |
October 23, 2020 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 20 | 152 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 138 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 152 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 157 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 155 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 159 |
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Workout Graph
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20 spm with HR under 160