Joe Mahoney 4x8:00/2:00r row
7,748m
Meters
32:00.0
Time
2:03.9
Pace
496
Calories
169
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,785m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 109 |
October 24, 2020 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,748m | 2:03.9 | 184 | 933 | 19 | 169 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 19 | 161 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 20 | 165 |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 20 | 174 |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 20 | 176 |
| r37m |
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Workout Graph
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Pacing felt great