Joe Mahoney 11000m row
11,000
Meters
50:00.9
Time
2:16.4
Pace
644
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 110 |
October 26, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.9 | 11,000 | 2:16.4 | 138 | 774 | 644 | 19 | 152 |
| 9:32.1 | 2,200 | 2:10.0 | 159 | 847 | 134 | 19 | 147 |
| 9:59.3 | 4,400 | 2:16.2 | 139 | 776 | 129 | 20 | 151 |
| 10:09.3 | 6,600 | 2:18.4 | 132 | 753 | 127 | 20 | 149 |
| 10:12.3 | 8,800 | 2:19.1 | 130 | 746 | 127 | 19 | 149 |
| 10:07.9 | 11,000 | 2:18.1 | 133 | 756 | 127 | 19 | 167 |
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Workout Graph
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Tried to keep heart rate below 150. Sped up last 200m to finish at 50 minutes.