Joe Mahoney 4x2000m/4:00r row
8,000m
Meters
31:52.5
Time
1:59.5
Pace
532
Calories
172
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 47:52.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 953 |
| Drag Factor | 110 |
October 27, 2020 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.5 | 8,000m | 1:59.5 | 205 | 1005 | 29 | 172 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 28 | 164 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 28 | 172 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 31 | 175 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 32 | 177 |
| r54m |
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Workout Graph
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2:00 pace or better, a bit faster on interval 4