Joe Mahoney 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
October 29, 2020 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 20 | 169 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 156 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 164 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 171 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 175 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 | 181 |
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Workout Graph
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Kept a 2:06 for first 20+ minutes then increased split. New PR by 2m!