Joe Mahoney 10000m row
10,000m
Meters
43:20.9
Time
2:10.0
Pace
611
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 112 |
October 30, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.9 | 10,000m | 2:10.0 | 159 | 847 | 20 | 152 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 20 | 145 |
| 8:41.8 | 4,000m | 2:10.4 | 158 | 842 | 20 | 151 |
| 8:41.3 | 6,000m | 2:10.3 | 158 | 844 | 20 | 154 |
| 8:40.2 | 8,000m | 2:10.0 | 159 | 847 | 20 | 155 |
| 8:40.1 | 10,000m | 2:10.0 | 159 | 847 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:10 pace, 20 spm, heart rate under 160