Joe Mahoney 4x1000m/3:00r row
4,000m
Meters
15:11.2
Time
1:53.9
Pace
281
Calories
168
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 27:11.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 119 |
October 31, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 4,000m | 1:53.9 | 237 | 1115 | 31 | 168 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 30 | 160 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 31 | 166 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 | 172 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 34 | 174 |
| r75m |
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Workout Graph
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