Joe Mahoney 3x10:00/2:00r row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
170
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 110 |
November 05, 2020 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 24 | 170 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 24 | 166 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 24 | 171 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 25 | 173 |
| r25m |
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Workout Graph
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2:06 pace, then 2:05, then 2:04. Felt good.