Joe Mahoney 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 109 |
November 06, 2020 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 20 | 141 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 138 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 145 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 142 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 138 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 | 143 |
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Workout Graph
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20 spm at heart rate below 145