Joe Mahoney 4x2000m/4:00r row
8,000m
Meters
31:32.7
Time
1:58.2
Pace
537
Calories
173
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 47:32.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 110 |
November 07, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.7 | 8,000m | 1:58.2 | 211 | 1027 | 29 | 173 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 28 | 165 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 29 | 174 |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 30 | 178 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 31 | 177 |
| r53m |
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Workout Graph
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A little too fast first 3. Next time 1:59 pace to start.