Joe Mahoney 12000m row
12,000m
Meters
50:38.7
Time
2:06.6
Pace
752
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 107 |
November 12, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.7 | 12,000m | 2:06.6 | 172 | 893 | 22 | 163 |
| 10:20.1 | 2,400m | 2:09.1 | 162 | 858 | 22 | 145 |
| 10:12.3 | 4,800m | 2:07.5 | 169 | 880 | 22 | 156 |
| 10:08.9 | 7,200m | 2:06.8 | 171 | 890 | 22 | 166 |
| 10:05.9 | 9,600m | 2:06.2 | 174 | 898 | 23 | 171 |
| 9:51.5 | 12,000m | 2:03.2 | 187 | 943 | 24 | 179 |
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Workout Graph
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Started slow and increased rate the entire time