Joe Mahoney 5x1500m/3:00r row
7,500m
Meters
29:41.5
Time
1:58.7
Pace
502
Calories
169
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 44:41.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 110 |
November 13, 2020 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.5 | 7,500m | 1:58.7 | 209 | 1019 | 28 | 169 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 28 | 161 |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 27 | 168 |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 29 | 171 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 29 | 172 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 30 | 176 |
| r78m |
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Workout Graph
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Started under 2:00 pace and increased pace throughout