Joe Mahoney 8x500m/2:00r row
4,000m
Meters
14:35.9
Time
1:49.4
Pace
291
Calories
167
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 30:35.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 111 |
November 14, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 4,000m | 1:49.4 | 267 | 1217 | 33 | 167 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 153 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 161 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 34 | 166 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 168 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 171 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 34 | 173 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 34 | 175 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 37 | 176 |
| r143m |
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Workout Graph
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Improved pacing since last time. Felt good.