Joe Mahoney 10000m row
10,000m
Meters
41:52.0
Time
2:05.6
Pace
632
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 110 |
November 16, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.0 | 10,000m | 2:05.6 | 177 | 907 | 23 | 164 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 22 | 148 |
| 8:30.2 | 4,000m | 2:07.5 | 169 | 880 | 22 | 157 |
| 8:25.0 | 6,000m | 2:06.2 | 174 | 898 | 23 | 169 |
| 8:19.0 | 8,000m | 2:04.7 | 180 | 920 | 24 | 171 |
| 8:05.8 | 10,000m | 2:01.4 | 195 | 972 | 26 | 179 |
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Workout Graph
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2:08 first 5k, then 2:06 next 3k, then pushed last 2k