Joe Mahoney 4x8:00/2:00r row
7,765m
Meters
32:00.0
Time
2:03.6
Pace
498
Calories
168
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 110 |
November 17, 2020 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,765m | 2:03.6 | 185 | 937 | 20 | 168 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 20 | 160 |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 20 | 168 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 20 | 171 |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 20 | 176 |
| r58m |
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Workout Graph
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Good pacing. Next time 2:05 pace then drop 1 second per interval