Joe Mahoney 4x1000m/3:00r row
4,000m
Meters
15:39.7
Time
1:57.4
Pace
271
Calories
166
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 27:39.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 116 |
November 19, 2020 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 4,000m | 1:57.4 | 216 | 1043 | 30 | 166 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 30 | 163 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 31 | 166 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 31 | 168 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 31 | 170 |
| r51m |
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Workout Graph
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Didn’t have the wind today. Gave blood a day ago