Joe Mahoney 12000m row
12,000m
Meters
55:16.3
Time
2:18.1
Pace
695
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 112 |
November 20, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.3 | 12,000m | 2:18.1 | 133 | 756 | 20 | 149 |
| 10:48.5 | 2,400m | 2:15.1 | 142 | 788 | 20 | 146 |
| 10:59.1 | 4,800m | 2:17.3 | 135 | 765 | 20 | 149 |
| 11:06.7 | 7,200m | 2:18.8 | 131 | 749 | 20 | 148 |
| 11:07.7 | 9,600m | 2:19.1 | 130 | 747 | 20 | 150 |
| 11:14.3 | 12,000m | 2:20.4 | 126 | 734 | 20 | 153 |
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Workout Graph
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20 spm and kept heart rate at 150