Joe Mahoney 5x1500m/3:00r row
7,500m
Meters
29:46.8
Time
1:59.1
Pace
499
Calories
171
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 44:46.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 111 |
November 21, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.8 | 7,500m | 1:59.1 | 207 | 1012 | 29 | 171 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 29 | 160 |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 29 | 170 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 28 | 174 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 30 | 176 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 31 | 176 |
| r74m |
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Workout Graph
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Kept below 1:59. Tried some negative splits too