Joe Mahoney 12000m row
12,000m
Meters
54:19.0
Time
2:15.7
Pace
707
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1118 |
| Drag Factor | 109 |
November 23, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.0 | 12,000m | 2:15.7 | 140 | 781 | 20 | 160 |
| 10:24.0 | 2,400m | 2:10.0 | 159 | 848 | 21 | 160 |
| 10:45.9 | 4,800m | 2:14.5 | 144 | 794 | 21 | 162 |
| 10:56.8 | 7,200m | 2:16.8 | 137 | 770 | 20 | 163 |
| 11:12.8 | 9,600m | 2:20.1 | 127 | 737 | 20 | 156 |
| 10:59.5 | 12,000m | 2:17.3 | 135 | 764 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feeling the effects of yesterday’s illness