Joe Mahoney 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 108 |
November 26, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 20 | 165 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 148 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 160 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 170 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 171 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 177 |
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Workout Graph
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30r20 with increased rate