Joe Mahoney 3x10:00/2:00r row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
167
Heart Rate
Rest Distance | 41m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,321m |
Overall Time | 36:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
Stroke Rate | 29 |
Stroke Count | 882 |
Drag Factor | 109 |
November 27, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 29 | 167 |
10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 28 | 160 |
10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 30 | 169 |
10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 30 | 174 |
r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:05, then 2:04, then 2:03. Kept stroke rate higher and caught the flywheel