Joe Mahoney 5x800m/2:00r row
4,000m
Meters
15:32.2
Time
1:56.5
Pace
273
Calories
166
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 25:32.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 109 |
November 28, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 4,000m | 1:56.5 | 221 | 1061 | 30 | 166 |
| 3:08.8 | 800m | 1:58.0 | 213 | 1033 | 30 | 153 |
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 30 | 162 |
| 3:06.8 | 800m | 1:56.7 | 220 | 1056 | 30 | 169 |
| 3:05.4 | 800m | 1:55.8 | 225 | 1074 | 32 | 173 |
| 3:02.9 | 800m | 1:54.3 | 234 | 1106 | 33 | 176 |
| r77m |
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Workout Graph
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1:58 for first 2 then dropped it down 1 second each interval