Joe Mahoney 10000m row
10,000m
Meters
41:42.3
Time
2:05.1
Pace
633
Calories
171
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1111 |
| Drag Factor | 107 |
November 30, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.3 | 10,000m | 2:05.1 | 179 | 915 | 26 | 171 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 25 | 161 |
| 8:26.0 | 4,000m | 2:06.5 | 173 | 895 | 25 | 167 |
| 8:23.2 | 6,000m | 2:05.8 | 176 | 905 | 27 | 172 |
| 8:17.9 | 8,000m | 2:04.4 | 181 | 924 | 27 | 175 |
| 8:05.8 | 10,000m | 2:01.4 | 195 | 972 | 29 | 181 |
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Workout Graph
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2:07 first 5k, then 2:04 next 3k, then 2:02 for last 2k with a final push for a PR