Joe Mahoney 8x500m/2:00r row
4,000m
Meters
14:43.8
Time
1:50.4
Pace
289
Calories
170
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 30:43.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 35 |
| Stroke Count | 516 |
| Drag Factor | 108 |
December 01, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 4,000m | 1:50.4 | 260 | 1193 | 35 | 170 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 33 | 158 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | 165 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 34 | 169 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 35 | 173 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 37 | 175 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 37 | 175 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 35 | 172 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 37 | 174 |
| r133m |
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Workout Graph
Loading data.
Heart rate didn’t come down after interval 6. Maybe too fast at first?