Joe Mahoney 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 103 |
December 02, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 20 | 133 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 134 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 135 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | 132 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 134 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 132 |
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Workout Graph
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An additional row to get meters. Kept HR below 135