Joe Mahoney 2x15:00/2:00r row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
173
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 34:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 105 |
December 03, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 27 | 173 |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 27 | 167 |
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 28 | 179 |
| r31m |
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Workout Graph
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Just over best 30 min time for first interval and beat it for the second.