Joe Mahoney 10000m row
10,000m
Meters
45:00.7
Time
2:15.0
Pace
590
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 104 |
December 04, 2020 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,000m | 2:15.0 | 142 | 789 | 24 | 154 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 24 | 147 |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 25 | 152 |
| 9:01.4 | 6,000m | 2:15.3 | 141 | 785 | 25 | 155 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 24 | 160 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 24 | 160 |
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Workout Graph
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Maintained a 2:15 pace throughout.