Joe Mahoney 4x2000m/4:00r row
8,000m
Meters
32:19.9
Time
2:01.2
Pace
524
Calories
173
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 48:19.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 1012 |
| Drag Factor | 108 |
December 05, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.9 | 8,000m | 2:01.2 | 196 | 975 | 31 | 173 |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 31 | 165 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 32 | 175 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 32 | 179 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 31 | 175 |
| r64m |
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Workout Graph
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First 3 went well; last one was slower