Joe Mahoney 8000m row
8,000m
Meters
37:05.7
Time
2:19.1
Pace
459
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 108 |
December 06, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.7 | 8,000m | 2:19.1 | 130 | 747 | 21 | 147 |
| 7:13.4 | 1,600m | 2:15.4 | 141 | 784 | 20 | 147 |
| 7:32.4 | 3,200m | 2:21.3 | 124 | 726 | 21 | 145 |
| 7:29.5 | 4,800m | 2:20.4 | 126 | 734 | 21 | 146 |
| 7:28.5 | 6,400m | 2:20.1 | 127 | 737 | 22 | 147 |
| 7:21.9 | 8,000m | 2:18.0 | 133 | 757 | 22 | 152 |
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Workout Graph
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Low heart rate and stroke rate