Joe Mahoney 12000m row
12,000m
Meters
54:43.7
Time
2:16.8
Pace
699
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 109 |
December 07, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.7 | 12,000m | 2:16.8 | 137 | 770 | 21 | 146 |
| 10:54.3 | 2,400m | 2:16.3 | 138 | 775 | 21 | 142 |
| 10:51.9 | 4,800m | 2:15.8 | 140 | 780 | 21 | 142 |
| 10:56.4 | 7,200m | 2:16.7 | 137 | 771 | 21 | 149 |
| 10:59.9 | 9,600m | 2:17.4 | 135 | 763 | 21 | 146 |
| 11:01.2 | 12,000m | 2:17.7 | 134 | 760 | 21 | 153 |
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Workout Graph
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Kept HR under 150 until last minute