Joe Mahoney 5x1500m/3:00r row
7,500m
Meters
30:19.5
Time
2:01.3
Pace
489
Calories
173
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 45:19.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 103 |
December 08, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 7,500m | 2:01.3 | 196 | 974 | 29 | 173 |
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 29 | 162 |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 27 | 173 |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 30 | 176 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 31 | 179 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 32 | 179 |
| r72m |
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Workout Graph
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Didn’t push to accommodate extra rows this week